Smoothies are a delicious way to get your family eating more fruit each day. Whether you serve them for breakfast, lunch, or an after-school snack smoothies are adaptable to everyone's liking, and are perfect for on-the-go people. Take a look at these basic recipes and let your imagination run wild. You can't go wrong!
STRAWBERRY BANANA Supreme Smoothies--makes 2 servings
1 cup Strawberry (KERN’S) nectar
1 cup milk
1 frozen banana
2 cups frozen strawberries
1 cup strawberry yogurt
~Pour nectar & milk into blender. Add banana, berries, and yogurt. Blend on LOW for 30 seconds, then on HIGH until smooth.
Raspberry Cream Smoothie--makes 2 servings
1 cup orange juice
1 cup raspberry yogurt
1 cup frozen vanilla yogurt
1 frozen banana
2 cups frozen raspberries
~Pour juice and yogurts into blender. Add banana and berries. Blend at LOW for 30 seconds, then on HIGH until smooth.
Berry Blasted Smoothie--makes 2 servings
1 cup apple juice
1 cup lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sorbet
~ Pour juice and lemonade into blender. Add berries and sorbet. Blend on LOW for 30 seconds, then on HIGH until smooth.
